Self Care

The Anxiety Solution: A Quieter Mind, A Calmer You by Chloe Brotheridge

$29.99 AUD

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get ...Show more

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Great Goddesses: Life lessons from myths and monsters by Nikita Gill

$32.99 AUD

Category: Self Care

Bestselling poet, writer, and Instagram sensation Nikita Gill returns with a collection of poetry and prose retelling the legends of the Goddesses, both great and small, in their own words. With lyrical prose and striking verse, beloved poet Nikita Gill (Fierce Fairytales, Wild Embers) uses the history ...Show more

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Memory Craft: Improve Your Memory Using the Most Powerful Methods and Tools from Around the World by Lynne Kelly

$32.99 AUD

Category: Self Care

In her bestselling book The Memory Code Lynne Kelly uncovers the memory methods of the ancients. She has now tested them thoroughly and in Memory Craft she shows how anyone of any age can use traditional memory methods to expand their memory capacity and to memorise whatever they want.

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The Courage to Be Happy: True Contentment Is Within Your Power by Ichiro Kishimi; Fumitake Koga

$24.99 AUD

Category: Self Care

he sequel to the mega-selling international phenomenon, The Courage to be Disliked. This book is a compass.Navigate and discover along your paththe courage to be happy.The Courage to be Happy presents profound insights into living life courageously and finding happiness along the way. It ...Show more

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When You're Not OK: A Toolkit for Tough Times by Jill Stark

$24.99 AUD

Category: Self Care

Whether you're having a bad day, or a run of bad days that seems never-ending, Jill offers signposts to help you find the path back to yourself. When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.

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1000+ Little Things Happy Successful People Do Differently by Marc Chernoff; Angel Chernoff

$29.99 AUD

Category: Self Care

Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, find ...Show more

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Don't Hate, Meditate! - 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) by Megan Monahan

$29.99 AUD

Category: Self Care

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation te ...Show more

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Zen Seeds - 60 Essential Buddhist Teachings on Effort, Gratitude, and Happiness by Shundo Aoyama

$27.99 AUD

Category: Self Care

In this sparkling collection of teachings, Japanese Zen master Shundo Aoyama Roshi offers an earthy entry to the practice of Zen Buddhism. Or rather, she offers a myriad of entries, for Zen Seeds, as its title suggests, is comprised of brief chapters meant to plant seeds of wisdom and compassion in read ...Show more

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Eight Dates - To Keep Your Relationship Happy, Thriving and Lasting by John Gottman; Julie Gottman; Rachel Abrams; Doug Abrams

$22.99 AUD

Category: Self Care

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happi ...Show more

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The Portal: How Meditation Can Save the World by Jacqui Fifer; Tom Cronin

$32.99 AUD

Category: Self Care

From the forthcoming feature-length documentary about the power of meditation to change the planet, The Portal is An Inconvenient Truth meets The Secret.

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A Lot With A Little by Tim Costello

$45.00 AUD

Category: Self Care

In this evocative memoir, Tim Costello explores the people and experiences that have shaped him into a socially active fighter for the world's most challenging issues. Tracing each defining stage of his life with stark insight and honesty, Tim untangles his ongoing struggle to align his self-perception ...Show more

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How to See by Thich Nhat Hanh

$12.99 AUD

Category: Self Care

How can we let go of illusion and see ourselves as we really are? Profound and always approachable, Zen master Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives. The Mindfulness Essenti ...Show more

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The Anxiety Solution: A Quieter Mind, A Calmer You by Chloe Brotheridge

$29.99 AUD

Great Goddesses: Life lessons from myths and monsters by Nikita Gill

$32.99 AUD

Memory Craft: Improve Your Memory Using the Most Powerful Methods and Tools from Around the World by Lynne Kelly

$32.99 AUD

The Courage to Be Happy: True Contentment Is Within Your Power by Ichiro Kishimi; Fumitake Koga

$24.99 AUD

When You're Not OK: A Toolkit for Tough Times by Jill Stark

$24.99 AUD

1000+ Little Things Happy Successful People Do Differently by Marc Chernoff; Angel Chernoff

$29.99 AUD

Don't Hate, Meditate! - 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good) by Megan Monahan

$29.99 AUD

Zen Seeds - 60 Essential Buddhist Teachings on Effort, Gratitude, and Happiness by Shundo Aoyama

$27.99 AUD

Eight Dates - To Keep Your Relationship Happy, Thriving and Lasting by John Gottman; Julie Gottman; Rachel Abrams; Doug Abrams

$22.99 AUD

The Portal: How Meditation Can Save the World by Jacqui Fifer; Tom Cronin

$32.99 AUD

A Lot With A Little by Tim Costello

$45.00 AUD

How to See by Thich Nhat Hanh

$12.99 AUD

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