Ashtanga Yoga Practice Cards

Author(s): Kino MacGregor


Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti(point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.


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Product Information

General Fields

  • : 9781611806489
  • : Shambhala Publications, Incorporated
  • : Roost Books
  • : February 2019
  • : --- length: - '7' width: - '5' units: - Inches
  • : books

Special Fields

  • : 68
  • : Paperback
  • : Kino MacGregor