Modern Warfare: A Lowy Institute Paper: Penguin Special: Lessons from Ukraine

Sir Lawrence Freedman

The foremost authority on modern war in the English-speaking world examines Europe's most important conflict since World War IIMore than any other modern war, the fight between Russia and Ukraine has been a tough testing ground for modern weapons and operational concepts.Drawing on extensive research in...

The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...